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Anxiety Advice

Perfectionism Leading to Anxiety

Kathariya Mokrue, PhD | Posted 11.19.2013 | Healthy Living
Kathariya Mokrue, PhD

Many people with anxiety have difficulty gauging when tasks are completed to their satisfaction. But with enough practice and positive outcomes, you can recalibrate your internal thermometer to work better for you.

An Open Letter to Chronic Worriers

Daniel DiPiazza | Posted 10.20.2013 | Small Business
Daniel DiPiazza

To have the clarity to make smarter decisions, we have to stop worrying so much about things that are outside of our locus of control and instead, only focus on the things that we can control. Period. We have to mentally clean house.

Anxiety? How to Beat It with Self-Hypnosis

Valorie J. Wells, Ph.D. | Posted 08.18.2011 | Healthy Living
Valorie J. Wells, Ph.D.

Now you can take back control of your life, using the power of your own mind with self-hypnosis. You can rest assured that you have the ability to use self-hypnosis to defeat anxiety.