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Anxiety and Sleep

Lindsay Holmes

How Your Personality Type Affects Your Sleep | Lindsay Holmes | Posted 06.26.2015 | Healthy Living

Are you an early bird? Perfectionist? Extrovert? Your "personality type" may explain a lot about how you interact with the world when you're awake, bu...

Don't Let The Fear Of Sleeplessness Keep You From Sleeping Tonight

Dr. Christopher Winter | Posted 11.24.2012 | Healthy Living
Dr. Christopher Winter

Here are some steps you can take when you are struggling to sleep that will minimize the anxiety driving your sleepless nights.