Do the work that needs to be done. Keep the commitments that must be kept. Give time to those you hold dear; for they are who matter most. But in the midst of it all, seek and find a thing called balance.
The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.
There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.