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Anxiety and Stress

What You Can Learn From My Anxiety Attack

Terri Linton | Posted 03.28.2016 | Healthy Living
Terri Linton

Do the work that needs to be done. Keep the commitments that must be kept. Give time to those you hold dear; for they are who matter most. But in the midst of it all, seek and find a thing called balance.

LOOK: This Is Your Body On Anxiety

The Huffington Post | Lindsay Holmes | Posted 05.22.2014 | Healthy Living

No one likes to experience bouts of stress or anxiety -- and when it becomes a chronic occurrence, its impact can go from a little annoyance to a heal...

Katherine Bindley

Relationship Anxiety: Hard On The Heart And The Immune System | Katherine Bindley | Posted 02.13.2013 | Healthy Living

Relationship anxiety is known to be tough on a person's mental well-being, but a new study suggests that fear of rejection -- and worry that someone d...

3 Ways To Ease Stress When Life Seems Plain Messy

Polly Campbell | Posted 02.01.2013 | Healthy Living
Polly Campbell

The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.

The Everyday Activity That's Robbing Children Of Sleep

Dr. Michael J. Breus | Posted 10.05.2011 | Healthy Living
Dr. Michael J. Breus

There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.

Marriage Problems for Parents, Sleep Problems for Baby

Dr. Michael J. Breus | Posted 09.06.2011 | Women
Dr. Michael J. Breus

Here's some sobering, if unsurprising, news: A recent study indicates that strength of your marriage can have an effect on your baby's sleep. Research...

How Working The Night Shift Can Affect Your Health

Dr. Michael J. Breus | Posted 07.31.2011 | Healthy Living
Dr. Michael J. Breus

Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.

Get Out Of Bed For Better Sleep?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

A new study suggests that being in the bed itself might be contributing to your sleeplessness. In fact, the researchers found that one of the best things an insomniac can do is get out of bed.

Want To Look Better? Get Your Beauty Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!