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Anxiety Coping

7 Simple Ways To Deal With Anxiety

The Huffington Post | Catherine Pearson | Posted 12.04.2013 | Women

We've all had those moments when suddenly, maybe inexplicably, you're socked in the gut by worry. Maybe you start thinking about whether you're going ...

Calming The Everyday Crisis: 8 Tips For Managing Anxiety

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

So what do you do when an everyday crisis overwhelms you? Get your brain under control and put in the groove. You do that using the power of active rest, using your brain the way it's designed to be used.

Breaking the Cycle of Anxiety

Deepak Chopra | Posted 11.17.2011 | Healthy Living
Deepak Chopra

Record numbers of people in modern society, predominantly women, suffer from mild to extreme anxiety. What is going on and what can we do about it?

7 Practical Steps to Reduce Anxiety

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

While a deeper understanding of the nature of the mind will have longer lasting effects, the above emergency interventions may be useful strategies when you have to do something to stop anxiety.

3 Steps to Turning Pain Into Progress

Judith Johnson | Posted 11.17.2011 | Healthy Living
Judith Johnson

One of the quickest ways to improve the quality of your mental and emotional experience is to learn how to effectively handle pain and suffering.

Enhancing Sexual Energy

Linda E. Savage | Posted 11.17.2011 | Healthy Living
Linda E. Savage

Great sex is not simply a matter of all the parts working properly and having fun with a willing partner. There are components that make erotic encounters really flow at all levels: physical, emotional, spiritual.

How To Cope With Massive Anxiety

Christine Hassler | Posted 11.17.2011 | Healthy Living
Christine Hassler

Dear Christine, "I can't seem to concentrate at work. I'm going through a break-up, fighting with my roommate, and I found out my grandmother is goi...