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Anxiety Help

The Key to Moving Past Anxiety: Take Baby Steps Forward

Debra Kissen | Posted 11.02.2013 | Healthy Living
Debra Kissen

Something remarkable happens when you make contact with your fears: When you allow yourself to experience your deepest darkest thoughts, they immediately become less ominous. They become something you can observe and experience and move through.

Using Socratic Questioning To Help Social Anxiety

Judith S. Beck, Ph.D. | Posted 11.17.2011 | Healthy Living
Judith S. Beck, Ph.D.

My client, I'll call her Alison, has social anxiety. Like many people with her problem, she holds a strong belief: "I shouldn't call attention to myself."