Something remarkable happens when you make contact with your fears: When you allow yourself to experience your deepest darkest thoughts, they immediately become less ominous. They become something you can observe and experience and move through.
Read Whole Story
My client, I'll call her Alison, has social anxiety. Like many people with her problem, she holds a strong belief: "I shouldn't call attention to myself."
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.