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Anxiety Research

Anxiety Study Finds Key To Battling Stage Fright

The Huffington Post | Jacqueline Howard | Posted 01.23.2014 | Science

Sweaty palms. Dry mouth. A throbbing heart. At some point, most of us have experienced these awful symptoms of stage fright. And we've all heard that ...

How Do You Deal With Your Feelings? It Could Impact Your Anxiety Levels

The Huffington Post | Carolyn Gregoire | Posted 07.10.2013 | Healthy Living

How you deal with both positive and negative emotions could have big implications for your mental health. Emotional regulation -- whether you avoid yo...