Remember, anxiety is a normal part of life. Our inner GPS uses it to "feel its way" and guides us through our days and nights. Learn to understand it rather than avoid it. Seen through this light, anxiety can be a positive force in life.
For anxiety sufferers, elements of everyday life can trigger a panic attack. Sometimes it can come on without warning, and other times you know that an upcoming situation or activity will absolutely hit your panic button.
I'm passionate about having a frank discussion about anxiety and opening up the dialogue. For those who suffer with it, please know that you're not alone. Think of it as your body's way of telling you that you've either over-done it or you're heading in the wrong direction.