Why do we worry so much? Despite it being time consuming and exhausting, it's still another issue of control that we struggle to let go of. We essentially worry because we have convinced ourselves that if we worry enough about something, bad things won't happen to us and we will be safer in the world. But, in truth, it has the potential to make us feel more distressed.
Welcome to 2014, where chronic stress becomes the new normal and our fast-faster society juggles a never-ending to-do list even as we're still frantically catching up from last month's agenda. You can't eliminate stress, but you can learn to reduce its impact and attain grace under pressure with the right strategies.