We praise and, in fact, incentivize preventative care for children, adults and our seniors, such as the annual visit to a GP for a "physical." Why not do the same for efforts to keep the brain healthy? We also need to start talking openly about mental health the way we talk about other health issues. Join the conversation.
Do you have trouble building up your self-confidence? If so, you are not alone. Everybody has trouble with building one's self-esteem in today's world. The key is to be persistent and to find the ways to improve your confidence so you can be successful in life. Here are eight easy suggestions to increasing your self-esteem in your life.
Each time you hear yourself saying or thinking what "should" be happening, flip it around and ask the question, what is happening? Drop your fight with reality, your narrative about what "should" be, and you'll discover that reality, unburdened by your opposition, is a lot different than you think. The surest way to find peace is not to win the war, but to stop the fighting.