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Apple Health Benefits

Why You Should Never Peel An Apple

Posted 02.19.2014 | Healthy Living

Part of what makes an apple the ultimate healthy snack is the ease with which you can wolf one down. The only thing between you and digging in is basi...

5 Things You Didn't Know About Apples

Posted 07.31.2013 | Healthy Living

Everyone's heard about an apple a day. As one of the most popular fruits in America, it's easy to get people eating these fiber-rich, crisp and juicy ...

8 Big Health Benefits Of Apples

The Huffington Post | Sarah Klein | Posted 09.04.2014 | Healthy Living

September is here and with it, the start of the harvest season of one of our favorite superfoods (and superfruits!) the apple. It's no surprise th...

An Apple A Day: How This Fruit Keeps You Fit And Healthy

Kathy Freston | Posted 06.12.2012 | Healthy Living
Kathy Freston

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.