When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.
An apple a day is the cliché we have heard all our lives. But what is it about the 'forbidden fruit' that helps us keep the doctor away? Is it all folklore or is there some truth to this little saying?