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WATCH: Stuck in 'Woulda, Coulda, Shoulda'?

Brad Yates | Posted 12.23.2014 | Healthy Living
Brad Yates

As we go through life, chances are we will make one or two (or a billion...) choices that we regret. As if that's not troublesome enough, we then was...

WATCH: Expecting to Be Afraid (Anticipatory Fear)

Brad Yates | Posted 12.15.2014 | Healthy Living
Brad Yates

It's uncomfortable enough when we experience fear in challenging moments... and we often make it worse by experiencing that fear when we are anticipat...

I'm Still Here!

Lita Smith-Mines | Posted 03.15.2013 | Women
Lita Smith-Mines

Over the course of 20 years or so, there were days when I thought I'd never live to see today. At first, the thoughts were fleeting; over the past year, they were consuming. Yet here I am, an elated woman. I'm actually none the worse for wear, and possibly even new and improved!