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Apps for Stress

Harvard Stress Forum: Can We Use Technology to Become More Mindful?

Carolyn Gregoire | Posted 05.11.2013 | Healthy Living
Carolyn Gregoire

Observing the way your mind and body reacts to different types of interaction with technology can help in pinpointing where your anxiety is coming from -- and, through mindful awareness, to challenge your automatic reactions.

Stress During the Holidays Is Real... Can Your iPhone Help?

The Baietto Brothers | Posted 02.04.2013 | Healthy Living
The Baietto Brothers

The phone seems to be able to help in every other area of our lives -- why not in reducing holiday stress? So I started looking for apps that would help, and I found some great ones.