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Aqua Fitness

When The Reality Of Being In My 60s Smacked Me In The Face

Carol Bryant | Posted 06.08.2016 | Fifty
Carol Bryant

It doesn't really suck to get old. At least not every day. Most days I wear my white hair proudly. After all, it was my choice to stop coloring my hair and let the world see the real me.

Aqua Exercise: The Wave of the Future?

Mirabai Holland | Posted 08.16.2014 | Healthy Living
Mirabai Holland

As our health-conscious population lives longer and longer, I think aqua, with it's ability to surround and support our aging bodies while we keep them operational, is the wave of the future. Get those creaky bodies in the water. Try it, you'll like it.

How To Work Out In Water

Ben Greenfield | Posted 03.11.2012 | Healthy Living
Ben Greenfield

Not only are water workouts good if you struggle with obesity, arthritis or sprained or strained muscles, but they're also a great way for a fit individual to introduce some variety into an exercise routine.