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Are You Addicted to Worry

Worry Less: 10 Lessons From Cognitive Therapy

Susan Orlins | Posted 11.17.2011 | Healthy Living
Susan Orlins

Ruminate less and it will help you de-stress. Cognitive Behavioral Therapy offers lessons anyone can apply. Prioritize your values. If you cut someth...

Are You Addicted to Worry?

Tom Ferry | Posted 11.17.2011 | Healthy Living
Tom Ferry

Oh My God What If? OMGWI is what stops us from living an extraordinary life. It kills people's dreams. When I find myself saying, OMGWI, I'll actually say STOP out loud, even if I am by myself.