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Arm Balances

Secrets For Better Yoga Arm Balances

Yoga Journal | Posted 08.04.2016 | Healthy Living
Yoga Journal

By Yoga Journal Struggling with arm balances? From Crane (Crow) Pose to an all-out Handstand, the form in the hands and forearms remains the same. Mas...

5 Tips to Improve Your Arm Balances

Yoga Journal | Posted 05.01.2016 | Healthy Living
Yoga Journal

By Yoga Journal Looking for serious arm balance inspiration? Look no further than Dylan Werner of Equinox, who performs a sequence of stunning arm bal...

How to Make These Fear-Inducing 5 Yoga Poses a Little Less Scary This Halloween!

Vyda Bielkus | Posted 12.29.2014 | Healthy Living
Vyda Bielkus

In a pose, right at the edge of going too far and falling out of the pose is exactly where you will keep growing and transforming the body and mind. So give up the ego and give yourself permission to fall. And if you do fall out, smile. It will ease the bruise to the ego.

Arm Balancing My Way To Patience

Leigh Weingus | Posted 05.30.2013 | Healthy Living
Leigh Weingus

I have never been a patient person. When I stand in line at Duane Reade for longer than five minutes I feel angry at the happy magazine covers at the checkout counter, and although they say a watched pot never boils I've always thrown my pasta in at the first sign of a bubble.