What the hell happened to my arms when I turned 50? As few as five years ago, I was flaunting a set of tanned biceps that I was fairly proud of. I could still perform the Rose Bowl queen wave without hitting myself in the eye with flappy under arms.
Here are seven amazing arm exercises that will help you build your upper body strength while toning and defining beautifully-sculpted arms. All of these exercises also incorporate the legs and the core to increase your calorie burn, which will help you burn the fat over your arms.
My grandma had bat wing arms. Her arm jiggle fascinated us kids. My cousin Rachel would reach across Granny's corset-clad girth, tap the wrinkled drape of skin and shriek with half-delight, half-horror as the bat wing came to life.
Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.