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Arm Workout

The Only Arm Workout You Need This Summer

Life by Daily Burn | Posted 06.14.2016 | Healthy Living
Life by Daily Burn

Lucky for us, the Daily Burn 365 trainer and walking gun show (lovingly referred to as "Armageddon") is spilling a few of her best-kept strength secrets. Scroll down to also snag the 15-minute arm workout she swears by -- no equipment necessary.

Here's Proof That Yoga Can Be A Kick-Ass Work Out

The Huffington Post | Kate Bratskeir | Posted 05.06.2015 | Healthy Living

Some write yoga off as a non-workout, claiming it's too slow and calming to really get the blood pumping. The plank sequence in the video above is ...

This Calming Yoga Move Also Doubles As A Killer Arm Workout You Can Do Anywhere

The Huffington Post | Kate Bratskeir | Posted 04.08.2015 | Healthy Living

You don't need dumbbells or a bench press to work out your arms. In fact, you don't need anything at all. In the video above, Rudy Mettia leads yo...

Amazing Arms in 7 Moves

Jeanette Jenkins | Posted 10.13.2013 | Healthy Living
Jeanette Jenkins

Here are seven amazing arm exercises that will help you build your upper body strength while toning and defining beautifully-sculpted arms. All of these exercises also incorporate the legs and the core to increase your calorie burn, which will help you burn the fat over your arms.

The Resistance Band Cardio Workout

Posted 06.08.2013 | Healthy Living

By Jessia Smith for You already know a resistance band is a super-effective and convenient strength-training tool, but did you know it's ...

WATCH: All You Need Is A Mat For This 'Summer Slim Down'

Posted 06.05.2013 | Healthy Living

The official beginning of summer means one terrifying thing: It's bathing suit season. It can be enough to strike fear into the heart of even the most...

8 Easier Alternatives To Pull-Ups

Posted 05.14.2013 | Healthy Living

By Nora Tobin for Pull-ups are an excellent exercise for working multiple muscles at the same time while also increasing your heart rate ...

A Speedy Workout For Sculpted Arms

Posted 03.11.2013 | Healthy Living

By Candy Kennedy for Self What: The ultimate upper-body routine. Moves 1, 2 and 3 were tested by the American Council on Exercise and proven to fir...

2 Moves Proven To Tone Arms

The Huffington Post | Anthonia Akitunde | Posted 01.28.2013 | Fifty

When celebrity trainer Joel Harper works with post 50 clients, there are five areas they all want help with, he says: arms, stomachs, thighs, buns an...

Pilates Arm Workout You Can Do Anywhere And Anytime!

Kristin McGee | Posted 03.12.2013 | Healthy Living
Kristin McGee

Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.

Sarah Klein

Fix Your Form: How To Do The Perfect Chest Press | Sarah Klein | Posted 09.18.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

How Madonna Inspired Me To Bare Arms

Debbie Leon | Posted 10.11.2012 | Style
Debbie Leon

I wore a tank top today. While that may not seem to be noteworthy, if I add that I am 50 years old, than the fact that I wore a tank top, in public, becomes significant. Most women start to cover their upper arms when they turn 30. I certainly did, feeling that no matter how young the rest of me looked, flabby underarms would be a giveaway that I was not only out of shape, but old.

Moves For Your Hard-To-Tone Body Parts

Posted 11.04.2011 | Healthy Living

Stuck on a trouble spot (or two)? Some body parts are just trickier to tone than others. Astrid McGuire, an instructor at Barry's Bootcamp , demonstra...

Sara Gaynes

Celeb-Worthy Arm Workout | Sara Gaynes | Posted 11.01.2011 | Healthy Living

The summer may be winding down, but it's never the wrong time to get your arms in warm-weather shape. To get buff arms, try this series from celebrity...