By Candy Kennedy for Self
What: The ultimate upper-body routine. Moves 1, 2 and 3 were tested by the American Council on Exercise and proven to fir...
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Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.
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