Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who wants to suffer?
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No matter what position you play injuries can occur while playing; in your shoulder, legs, ankles and feet. The questions are: How did it happen and when can I play?
Savvy consumers are demanding safe, non-toxic treatments and homeopathic Arnica may represent one of the best options available due to its reputation for safety, effectiveness, ease of use and broad applicability.
Autumn comes early to the Colorado high country. The late bloomers can no longer compete with the crescendo of leaf color that is the finale of this season of plant life.
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