By picking up a camera and using any or all of these simple tools and techniques, you are not only being present and creative, but you are actually practicing mindfulness, which reduces stress and helps leave you balanced and ready to take on the rest of your day.
I get extremely energized by the ever-increasing world of possibilities the universe is manifesting. I skyrocket this energy into my graduate school, making some folks kind of nervous. Oh, hell, what big ideas does Jim have now?
When once I held lives in my hands, I now had trouble holding a glass without fear of dropping it. Soon after, at the suggestion of a friend, I began to paint. My art became a meditation, and my studio a sanctuary.
"Everybody has won, and all must have prizes!" the Dodo from Alice in Wonderland proclaimed. Except it is just not working out that way in the USA these days, if the "prize" is a "good job" in one's field of academic study.
I looked around the room at my friends, each straining to make circular motions with their less-than-flexible hips while trying to keep their heads still, and tried (unsuccessfully) to stifle a giggle.
Being with so many like-minded people and having a sense of camaraderie are clearly important dimensions of the experience for these artists. It's being in a place without stigma, where people believe in themselves and their abilities.
There are four activities that can typically reach persons at all stages of Alzheimer's disease. Being visited by a child is one of them, as young Max discovered. Others include having a visit from a pet, listening to or playing music and observing or creating artwork.