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Artificial Light

What We Can Learn About Sleep Schedules From A Rural Town In Brazil

The Huffington Post | Anna Almendrala | Posted 03.20.2015 | Healthy Living

How early would you wake up every morning if you didn't have a modern office job? If your work involves more computer screens than plots of land, ...

The Darkness Diet: Melatonin Magic and Nature's Weight Control Program

Paul Spector, M.D. | Posted 05.12.2015 | Healthy Living
Paul Spector, M.D.

Here are three ways you might jumpstart weight loss while working on your food choices and activity level.

Could Blue Light Pose Problems And Solutions For Sleep?

Dr. Michael J. Breus | Posted 05.24.2014 | Healthy Living
Dr. Michael J. Breus

In our pursuit of energy efficiency, we're finding ourselves exposed to greater amounts of blue light than ever before. Blue light appears to be uniquely detrimental to our sleep. But can it also be singularly beneficial during to our waking lives?

Take Control Of Your Sleep

Jamie Galloway | Posted 03.28.2013 | Healthy Living
Jamie Galloway

I can usually tell how well my clients have slept the night before within about five minutes of starting our session. We all know how important sleep is, and we all know that without adequate sleep, things can go awry fairly quickly.

Being in the Dark Is a Good Thing: Darkness and Disease

Paul Spector, M.D. | Posted 12.16.2012 | Healthy Living
Paul Spector, M.D.

Over the past century there has been a dramatic increase in the incidence of depression, sleep disorders and obesity. New data suggest that at least part of this increase could be due to the ever-growing exposure to light at night.

Light! Less Light! The Evolution Of Artificial Light

Jane Brox | Posted 05.25.2011 | Books
Jane Brox

"Everything which decreases the sum total of man's sleep, increases the sum total of man's capabilities," Thomas Edison once remarked.