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Asanas

India Is Officially Reclaiming Yoga, And It's Complicated

The Huffington Post | Antonia Blumberg | Posted 12.12.2014 | Religion

With the United Nations poised to declare June 21 World Yoga Day, India's newly appointed Minister of Yoga has proclaimed the practice uniquely Indian...

How Hatha Yoga Has Made Me Cooler, Calmer and Sharper

Alka Pratap | Posted 01.12.2015 | Healthy Living
Alka Pratap

Rather than being a physical exposition, for me, hatha yoga is a way to tune myself to a higher level of functioning, where you can exist at a different level of precision outside, as well as within yourself.

Making Your Body Your Temple

Susanna Harwood Rubin | Posted 10.29.2013 | Healthy Living
Susanna Harwood Rubin

Your breath is the thread connecting pose to pose, stringing together the beads of your practice so that you can hold your intention in different ways, in different containers, seeing which form offers the most meaning for you today.

How We Got Here: Where Yoga Poses Come From

Alanna Kaivalya | Posted 06.28.2012 | Healthy Living
Alanna Kaivalya

In order to make our beloved asana practices ready to sustain the test of time, we have to make it relevant by using these practices to create sustained freedom and joy... just as the history of yoga has intended.