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Ashley Koff Rd

Relief For The Exhausted: A NYC Doc's Solution To The Energy Shortage Inside Of You

Dr. Patricia Fitzgerald | Posted 11.17.2011 | Healthy Living
Dr. Patricia Fitzgerald

We humans are microcosms of nature and are affected by its cycles. I looked to see if there was scientific research on health and rhythms and lo and behold I discovered Chronobiology.

Month #1: HuffPost Living 'Total Energy Makeover' with Ashley Koff, RD

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

You know what the changes you ought to make are, but if you haven't been able to incorporate them into your life personally, follow along.

HuffPost Living's 'Total Energy Makeover': Watch Our Winner's Debut On GMA Health (VIDEO)

Posted 11.17.2011 | Healthy Living

Here at HuffPost Living, we believe the real energy crisis is the one in YOU. So, we asked our readers to tweet about how their own personal energy cr...