We humans are microcosms of nature and are affected by its cycles. I looked to see if there was scientific research on health and rhythms and lo and behold I discovered Chronobiology.
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You know what the changes you ought to make are, but if you haven't been able to incorporate them into your life personally, follow along.
Here at HuffPost Living, we believe the real energy crisis is the one in YOU. So, we asked our readers to tweet about how their own personal energy cr...
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