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Ashley Koff

6 Secrets To Slim And Stress-Free Holidays

Ellen Dolgen | Posted 02.14.2014 | Fifty
Ellen Dolgen

It seems to happen every holiday season: Somewhere between the punch bowls, crowded malls, and head-spinning schedules, your blood pressure becomes higher and your pants, tighter.

Meatless Monday: Alice In Expoland

Ellen Kanner | Posted 12.03.2011 | Green
Ellen Kanner

For one fab weekend, the spacious but contained world of the Baltimore Convention Center became a Wonderland of all things organic, where I never had to apologize for being vegan or explain what it means. Coming from meatcentric Miami, I've got to tell you, it was nice.

UPDATE: HuffPost Living's 'Total Energy Makeover' Winner One Year Later

The Huffington Post | Posted 11.17.2011 | Healthy Living

You've followed HuffPost Living's "Total Energy Makeover" winner Marissa Campise on her 12-month journey to de-stress and gain more energy, and now he...

Total Energy Makeover UPDATE: Beginning a New Relationship

Heide Banks | Posted 11.17.2011 | Healthy Living
Heide Banks

Letting go often means exploring past regrets and judgments about old relationships. Until we engage in these necessary steps, it's easy to say we're open to love when we simply are not.

Study Update Says Thumbs Up for Fish Oil Supplements to Prevent Breast Cancer

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

A new study has shown that women who took fish oil regularly were 32 percent less likely to develop breast cancer over a six-year period (Brasky TM et al. 2010).

HuffPost Energy Makeover Winner Marissa Campise Talks Toxin-Free Skin Care On GMA Health (VIDEO)

Posted 11.17.2011 | Healthy Living

HuffPost Living Total Energy Makeover winner Marissa Campise appeared on GMA Health recently to discuss month three of her personalized energy makeove...

The Energy Of Beauty

Karim Orange | Posted 11.17.2011 | Healthy Living
Karim Orange

Sometimes we have to inspire beauty from the outside in. I know what you're thinking: a more enlightened soul sees it the other way around.

Total Energy Makeover: No Dairy, No Allergies, No Hesitating

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

The makeover continues and I am seeing the results from the first month up to what I am working on most recently.

Kombucha and Kefirs: Hype or Healthy?

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

With so many "functional" beverages out there, one wonder if they provide actual health benefits or are just trendy. With fermented beverages like kombucha, the good news is that many live up to the hype.

UPDATE: HuffPost Living's 'Total Energy Makeover' Winner Appears On GMA Health For Her Two Month Check-In (VIDEO)

Posted 11.17.2011 | Healthy Living

It's been two months since HuffPost Living named Marissa Campise winner of our "Total Energy Makeover" contest. Marissa recently appeared on GMA Healt...

HuffPost Living's 'Total Energy Makeover' Winner Talks Relationships On GMA Health (VIDEO)

GMA Health | Posted 11.17.2011 | Healthy Living

HuffPost Living's "Total Energy Makeover" winner, Marissa Campise appeared on GMA Health yesterday to talk about life, health and the journey so far. ...

Nutrition Tips: Real Food For Real People

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

In honor of National Nutrition Month, I thought I'd tackle the question I get the most: "What's a snack that I can grab and take with me or get when I'm out that will taste great and satisfy?"

Month #1: Life Happens...HuffPost Living's Total Energy Makeover With Ashley Koff RD

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

"Optimal health" and "total energy" isn't something you race to achieve. Nor are you "done" -- checking it off the list, on to the next thing, as is the case with so many other tasks or projects.

UPDATE: Watch Our Winner On GMA Health! HuffPost Living's 'Total Energy Makeover' (VIDEO)

Good Morning America | Posted 11.17.2011 | Healthy Living

Here at HuffPost Living, we believe the real energy crisis is the one in YOU. So, we asked our readers to tweet about how their own personal energy cr...

Aspirin May Prevent Breast Cancer Recurrence

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

The following provides some ideas for healthy dietary exchanges that can reduce inappropriate inflammation in the body.

Are YOU Balanced? (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Everything starts with awareness. Thankfully, we are made up of awareness, so we can always tap in. When we bring awareness to our habits, our fears are illuminated and we begin to work toward balance.

HuffPost Energy Makeover: Lifestyle Details, Old And New

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

Certain fears always arise when I explore lifestyle changes: will this compromise my ambitions? Will I become less competitive without that extra jolt of energy I currently get from synthetic sources?

Month #1: HuffPost Living 'Total Energy Makeover' with Ashley Koff, RD

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

You know what the changes you ought to make are, but if you haven't been able to incorporate them into your life personally, follow along.

We Have An 'Energy Makeover' Winner!

Alana B. Elias Kornfeld | Posted 11.17.2011 | Healthy Living
Alana B. Elias Kornfeld

As of Friday, January 22, Marissa Campise was our front-runner. Our editorial voting board also agreed that Marissa was considerably energy-zapped and should win the Energy Makeover!

HuffPost Living's 'Total Energy Makeover': Watch Our Winner's Debut On GMA Health (VIDEO)

Posted 11.17.2011 | Healthy Living

Here at HuffPost Living, we believe the real energy crisis is the one in YOU. So, we asked our readers to tweet about how their own personal energy cr...

UPDATE: Who Should Win HuffPost Living's Complete Energy Makeover? VOTE!

Posted 11.17.2011 | Healthy Living

UPDATE: Voting was closed as of Friday, January 22. At that time Marissa Campise was voted #1 by HuffPost readers and is the winner of our Energy Make...

UPDATE: The REAL Energy Crisis: The One Inside Of YOU! Apply For HuffPost Living's Year-Long 'Energy Makeover' In NYC*!

Alana B. Elias Kornfeld | Posted 11.17.2011 | Healthy Living
Alana B. Elias Kornfeld

HuffPost Living and Ashley Koff, RD, are partnering to offer a lucky winner a makeover to restore her inner vitality and glow! HOW TO WIN? Tweeters, get ready!

Sleep: Mother Nature's Weight Loss / Health Gain Drug

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

If weight loss and health gain top your list this decade, I've got one piece of advice that's sure to melt pounds and boost energy, for a net health gain.