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At Home Workouts

5 Pilates At-Home Exercises Borrowed from the Reformer

Life by Daily Burn | Posted 10.11.2016 | Healthy Living
Life by Daily Burn

By Tiffany Ayuda for Life by Daily Burn Photo: Tiffany Ayuda / Life by Daily Burn For anyone who isn't familiar with the Pilates reformer, it can i...

How To Get In A Full Pilates Workout Without A Reformer

Well+GOOD | Posted 06.09.2016 | Healthy Living
Well+GOOD

"I've tried a lot of techniques and toys, but nothing comes close to the simplicity of using paper plates to bring the reformer class to your hotel room." Or town, should yours not have one.

12 Effective Arm Exercises You Can Do From Your Living Room

The Huffington Post | Jamie Feldman | Posted 06.06.2016 | Healthy Living

There are many road bumps in the quest for achieving toned arms of FLOTUS-level proportions. Buying your own set of weights can be a hassle, and not e...

The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs

SELF | Posted 10.16.2016 | Healthy Living
SELF

This Tabata-inspired routine from L.A.-based trainer Astrid Swan features four exercises that you probably won't love. But, they are incredibly effective at burning fat and building cardiovascular strength...so keep that in mind when you remember how much you despise burpees.

Here Are Two Crazy-Effective Moves For Strong Triceps

SELF | Posted 10.15.2016 | Healthy Living
SELF

Earlier this week celebrity yoga and Pilates instructor Kristin McGee shared two incredibly powerful exercises for amazing abs. Now, she's delivering two new moves that are all about your triceps.

Tone At Home With This 10-Minute Workout

SELF | Posted 09.25.2016 | Healthy Living
SELF

Since this routine doesn't require anything other than your own body it can be done in your living room or bedroom first thing when you wake up in the morning. Start with a quick warm up (two-three minutes of jumping jacks and jogging in place) then tackle the moves below.

The 50 Best Free Workout Resources You Can Find Online

Dave Smith | Posted 07.06.2016 | Healthy Living
Dave Smith

There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.

WATCH: 5 Exercises You Can Do Anywhere

Posted 08.20.2013 | Healthy Living

Ever wish you could get fit while watching your favorite TV shows? Kim Von Kaenel from Snap Fitness has the secret to doing it. In the video above she...

Can't Make It To The Gym? Try These Home Workouts, From Simone De La Rue

Posted 08.13.2013 | Home

If you don't have time for the gym, it's important to make time throughout the day for fitness. Celebrity fitness trainer Simone De La Rue shared some...

A Hurricane Sandy Workout: Frankenstorm Fitness

Jeff Halevy | Posted 12.29.2012 | Healthy Living
Jeff Halevy

If you're like me, getting holed up because of a hurricane -- like Sandy! -- is the ultimate bummer. You can't get to the gym and work out! To ease your burning desire for a burn, here's a workout you can do without leaving your apartment or home.

At-Home Workouts

Meg Hemphill | Posted 11.14.2012 | Healthy Living
Meg Hemphill

There's always some sort of physical activity you can be doing, regardless of your housing situation.

7 Reasons You Don't Need A Gym To Get In Shape

Posted 03.03.2012 | Healthy Living

By Charlotte Andersen for Shape.com Your body is just as good as any fancy fitness machine. Here's why: For more on fitness and exercise, cl...

WATCH: Mid-Winter Workout Motivation From 'The Biggest Loser's Dolvett Quince

Posted 02.07.2012 | Black Voices

With all the layers of winter gear we're wearing and swimsuit season some four months away, it's hard to stay motivated to hit the gym this time of ye...

3 Moves To Tone Your Glutes

The Huffington Post | Sara Gaynes | Posted 09.18.2011 | Healthy Living

David Kirsch, known for whipping the likes of Heidi Klum and Anne Hathaway into shape, teaches health and fitness host Zelana Montminy from PopSugar t...