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Athlete Workout

A Workout For Becoming A Better Athlete: Part II

Ben Greenfield | Posted 05.09.2013 | Healthy Living
Ben Greenfield

As you can see, a workout to improve sports performance is a bit more complex than a weight-loss workout. But when implemented properly, it can not only help you run faster, jump higher, and push harder, but also keep you from getting injured.

A Workout For Becoming A Better Athlete

Ben Greenfield | Posted 05.05.2013 | Healthy Living
Ben Greenfield

Weight-loss workouts seem to be a dime a dozen, and easily found on fitness websites or in magazines. But what if your goals are more sport-specific and less focused on aesthetics?