With the evidence weighing in so heavily, perhaps it's time to explore a new model of health and wellness. Innovative health experts are starting to back away from the default model of "thin is everything."
People now have endless options when it comes to their fitness, and rather than doubling down on one activity, they're taking a more holistic approach and exploring options that fit their individual budgets, lifestyles and interests.
The games being held in Ohio is a personal symbol of progress. Here is this huge event that takes years to plan that is proudly being hosted in the place where I grew up (a very different message from the one I received when the state changed the constitution to ban same-sex marriage).
How does an Olympian prepare mentally for a once-in-a-lifetime event that can literally be over in seconds, but its results will last for the rest of his or her life? Surprisingly, in a very similar way as businessmen and women prepare for big projects.
Living with Macular Degeneration is being trapped between rocks and knowing that there is a way out but no matter how hard you think, you are unable to find an escape. You are constantly in this world of uncertainty.
The fundamental lessons I learned on the basketball court have shaped the way I handle pressure, success and failure in the business world. Competitive sports equipped me with the tools I need to thrive in Corporate America and beyond.
This International Day of the Girl, we must urge communities, governments and families here and around the globe to recognize that gender equality in sports is not only a gateway for girls to excel in youth, it is a key to personal, national and international prosperity.
Rethinking the way we perceive stress may actually improve our physical and mental performance. It may be easier to give in to our fears, but you will accomplish much more in life and feel a greater sense of pride for facing them.
I was pretty nervous about going to the detention center and even more nervous that the programs we introduced wouldn't be anything that the boys wanted. I knew that what I was doing was important, however, and I just hoped the love I had for sports would be contagious.
I recently attended a speech by Andre Agassi at Harvard University. Amidst the crowds of people, Agassi strolled in unnoticed. Having seen him dominate the court countless times on TV, I anticipated something different from what I saw.
We are often focused on consequences right now. Thinking of how something will impact us beyond the present moment helps put the risk into perspective. Many times you will find that a setback won't matter a year from now -- or even next week. So why not take a chance?
NBA sensation Jeremy Lin chatted with me at SXSW about his brand new documentary, Linsanity the movie, appearing in various YouTube videos and the overall message he wants fans to take away from his new film.