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Athletes Diet

The Surprisingly Unhealthy Foods Olympic Athletes Eat

Alison Spiegel | Posted 02.06.2014 | Taste

They're just like us?

If Carbs Are So Bad For You, Why Are They So Good For Athletes?

Judith J. Wurtman, PhD | Posted 11.20.2012 | Healthy Living
Judith J. Wurtman, PhD

Carbohydrates have long been considered the most important source of energy for any type of muscle activity, be it leaping over a hurdle or climbing out of bed.

Listen to Your Doctor (Unless You're an Athlete)

Dana McMahan | Posted 10.10.2012 | Healthy Living
Dana McMahan

When I told my family physician that, after nine years as a vegetarian I was eating meat again, she didn't blink, much less make a note on my chart. That was my first inkling that doctors may not take a holistic view of health that jives with mine.