iOS app Android app

Athletic Endurance and Diet

If Carbs Are So Bad For You, Why Are They So Good For Athletes?

Judith J. Wurtman, PhD | Posted 11.20.2012 | Healthy Living
Judith J. Wurtman, PhD

Carbohydrates have long been considered the most important source of energy for any type of muscle activity, be it leaping over a hurdle or climbing out of bed.