In difficult times in particular, they yield returns that can be literally life-changing or life-saving! Digging deep into ourselves to cultivate our strengths, talents, and gifts, and bringing them out into the world can be a piece of work, but the payoffs for our efforts can exceed our wildest dreams!
Our brains are constantly being shaped wittingly or unwittingly -- most of the time unwittingly. Through the intentional shaping of our minds, we can shape our brains in ways that would enable these four fundamental constituents of well-being to be strengthened. In that way, we can take responsibility for our own minds.