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Identity In A Hall Of Mirrors

Jane Simon, M.D. | Posted 10.07.2016 | GPS for the Soul
Jane Simon, M.D.

To the extent that we are mirrored, encouraged and acknowledged for our achievements and our creative pursuits, we are unified within ourselves. To the degree that we are perceived through a distorted mirror, we are torn asunder and may search for approval at a cost to our real self and creativity.

Look Where You Want To Go

Ellie Newman | Posted 10.05.2016 | Women
Ellie Newman

Eyes on the prize. In general, in most of life's situations, it is a good idea to look where you want to go and point in the aforementioned direction. I've lived in the Sawtooth mountains for the past 12 years, immersed in a community of uber athletes and outdoorsmen

Why Communication Management Trumps Time Management: Neuroscience shows that popular time management techniques CAUSE procrastination

Valeh Nazemoff | Posted 10.02.2016 | Business
Valeh Nazemoff

Communication Trumps Time Management. Photo source Time management isn't all it's cracked up to be Stephen Covey, author of The Seven Hab...

Piece Of Mind vs. Peace Of Mind

Melanie Young | Posted 09.22.2016 | Healthy Living
Melanie Young

Listening is not just about what you hear around you. It's also listening to your inner voice. And it's "listening" to someone's body language and how he or she is expressing him/herself by remaining silent. Much can be heard without anyone saying a word if you are perceptive.

You're Gonna Want To Know What This Feels Like

Leah Pearlman | Posted 09.17.2016 | GPS for the Soul
Leah Pearlman

Pay attention. Pay attention. Pay attention. This is your life! You're gonna want to know what it feels like.

Choose To Remember The Light

Guy Finley | Posted 09.12.2016 | GPS for the Soul
Guy Finley

Have you ever had appear in your mind the image of someone who hurt you, or run a whole mental movie about something that didn't work out, so that in ...

A Simple Tip for a Better School Year: Get Enough Fluids

Ayala Laufer-Cahana, M.D. | Posted 09.06.2016 | Healthy Living
Ayala Laufer-Cahana, M.D.

Is the water bottle your constant companion, or are you the type that trusts we can do just fine in between hydration opportunities? Does hydration st...

Muscle Memory -- It's In Your Head, Not Your Limbs

Richard E. Cytowic | Posted 08.25.2016 | Healthy Living
Richard E. Cytowic

If only we could jack in our brains and download new knowledge and skills the way The Matrix films depict. But learning -- whether historical facts, m...

Does it fit?

Ellie Newman | Posted 08.16.2016 | Women
Ellie Newman

Sure it looked wonderful at first glance. Yes, it was beautiful, sparkly, alluring and enticing. And, it might be perfect for someone else, or even for me on another day or for another purpose - I could have bought it and hung it on the wall.

Find New Strength In Awakened Attention

Guy Finley | Posted 08.15.2016 | GPS for the Soul
Guy Finley

Choose awareness of your thoughts over being absorbed in the sensations they produce as they carry you along to get what they want. The aim here is simple: reclaim your attention in order to be where you are, and then just quietly notice all that you can about yourself.

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
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Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

Mindfulness Reduces Stress and Anger in Police

Greater Good Science Center | Posted 08.01.2016 | Crime
Greater Good Science Center

Mindfulness-Based Resilience Training for law enforcement officers has been a decade in the making, and the first empirical research on the program is now coming to light--not a moment too soon.

Why You're Not Meeting Your Exercise Goals

Greater Good Science Center | Posted 07.26.2016 | Healthy Living
Greater Good Science Center

By Kira M. Newman When it comes to exercise, many of us are full of good intentions but not much action. I've been meaning to go to the gym, we tell ...

Reframing Forgiveness

Jane Simon, M.D. | Posted 07.15.2016 | Healthy Living
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Jane Simon, M.D.

We can't force someone to forgive. Therefore, the road to forgiveness may also involve understanding the person who has harmed us. This requires starting off on a journey that may entail a close examination of the person we need to forgive. The journey can be long and torturous.

Cannes 2016 Shingerview: David Bell, Advisor/Investor

David Shing | Posted 07.11.2016 | Media
David Shing

"When the dominos in front of you seem to be falling of their own accord, chase them. When it seems like you have to push them hard, go the other way....

Cannes 2016 Shingerview: Bonin Bough, Mondelez International

David Shing | Posted 07.11.2016 | Media
David Shing

"People will tell you that 1 out of 5 minutes are spent on the Facebook feed, but the other 4 minutes are spent in messaging. And here we are at Canne...

Cannes 2016 Shingerview: Ann Simonds, General Mills

David Shing | Posted 07.07.2016 | Media
David Shing

"Thank goodness we are at a place where all of the newness and discovery around how to reach whom on what device and at what time is starting to make ...

Cannes 2016 Shingerview: Marc Mathieu, Samsung

David Shing | Posted 07.06.2016 | Technology
David Shing

"More and more we are seeing a trend where people want immersive experiences .. it's not just here is my product buy it, it's here is my product experience it, play with it, immersive yourself in it."

Cannes 2016 Shingerview: Gary Vaynerchuk, VaynerMedia

David Shing | Posted 06.28.2016 | Media
David Shing

"I think you have people that are hardcore math and people that are hardcore art. I think they both matter tremendously, and the holy grail is when p...

Cannes 2016 Shingerview: David Cohen, MAGNA Global

David Shing | Posted 06.27.2016 | Media
David Shing

"Data, technology, creativity all coming together - that was just starting 5 years ago. Was programmatic a word 5 years ago? I don't think so. And now...

Cannes 2016 Shingerview: Jorn Socquet, Anheuser-Busch InBev

David Shing | Posted 07.28.2016 | Media
David Shing

"Data is very important for a multitude of reasons. It needs to validate, or at least give you some confidence, that what you are doing is the right t...

7 Surprising Reasons You Can't Concentrate | Posted 06.16.2016 | Healthy Living

By: Diana Kelly A warm, sunny day may have you wishing you were outside, but that's not the only distraction causing you to lose focus. Here's how...

4 Ways Humor Can Increase the Bottom Line of Your Business

Matt Fore | Posted 05.23.2016 | Business
Matt Fore

Tell me the features of your product and you will put me straight to sleep. Show me a funny commercial involving your product and a monkey in a business suit and I'm already taking out my credit card. Is that really the way it works? Not exactly, but close.

Success and Happiness Are a Result of Your Focus

Marilyn O'Malley | Posted 05.10.2016 | GPS for the Soul
Marilyn O'Malley

Your attention expands and amplifies everything. Focusing on an event, a moment, a person's traits, or an emotion will reveal more detail and that detail will attract more detail... on and on... consuming your consciousness.

Does the Brain Filter out a Wider Awareness?

Marjorie Woollacott | Posted 05.09.2016 | Science
Marjorie Woollacott

The human brain has amazing capacities. It contains billions of neurons, allowing it to process vast quantities of information so that we can function...