With almost eighty million results to sift through, it is possible to find advice or information on just about anything and everything. But, in reality, the biggest determining factor in achieving success cannot be found on a website, in a book or in advice personally shared from the best of mentors.
Journaling is no longer just for that confused adolescent girl who spends her evenings contemplating the meaning of life. No, it's an effective form of therapy from the eternal optimist all the way to the perpetual pessimist. Here are four reasons why writing down your thoughts can help move you closer to your ideal life:
In our fast-paced, competitive culture, we tend to notice and worry about what's lacking in our lives. Feelings of insufficiency, imperfection and envy are known barriers to happiness. When we harbor these feelings, we limit our capacity for feeling fulfilled. But gratitude has powerful effects on health and well-being.