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Authentic Happiness

Team Transition

Ira Israel | Posted 03.12.2013 | Healthy Living
Ira Israel

The Buddha's mandate was to try to end suffering. My goal is much less lofty: to share tools that help people cultivate ease, harmony, peace, love and understanding.

Staying True To You: How To Live A More Honest Life

Posted 03.13.2015 | OWN

By Martha Beck One of my more embarrassing memories is the day in high school drama class when I was assigned to deliver the famous monologue in ...

Happy Is as Happy Does

Dennis Whittle | Posted 06.04.2011 | Books
Dennis Whittle

Artists create and critics analyze; few artists analyze well and few critics create good art. That was my reaction to Martin Seligman's new book Flourish: A New Understanding of Happiness and Well Being.

Why Pleasure Is Not Happiness (VIDEO)

Matthieu Ricard | Posted 11.17.2011 | Healthy Living
Matthieu Ricard

We often confuse genuine happiness with merely seeking enjoyable feelings. Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.

Be Easily Impressed and Hard to Offend, Instead of the Other Way Around

Mike Robbins | Posted 11.17.2011 | Healthy Living
Mike Robbins

What if we did appreciate the simple things all the time, in an authentic way? What kind of an impact would that have on our lives, our work and our relationships?

Vets with PTSD: When Johnny Comes Marching Home Again--Tell Him to 'Think Positively

Bryant Welch | Posted 05.25.2011 | Politics
Bryant Welch

Johnny was a Vietnam War vet and one of my first patients. There was no question his life as a "normal young American," much less his life as a robust young Marine, was over.