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Automatic Thoughts

Break Free From Anxiety: Change Your Belief Systems

John Tsilimparis | Posted 04.17.2012 | Healthy Living
John Tsilimparis

Because our beliefs are so powerful, we actually may be shocked that others could think the way they do. How could they believe that? They must be crazy! We may even become suspicious of them for thinking so illogically, and more importantly, for thinking so acutely opposite to us.

Cognitive Behavior Therapy For Every Day

Judith S. Beck, Ph.D. | Posted 11.17.2011 | Healthy Living
Judith S. Beck, Ph.D.

All of a sudden, I do a cognitive shift. I realize I have a choice. I can make the worst of the situation (continue bellyaching to myself) or make something better of it. Why not?

Stepping Out Of Automatic Pilot

Steven C. Hayes, Ph.D. | Posted 11.17.2011 | Healthy Living
Steven C. Hayes, Ph.D.

Don't you often know what commentators will say, almost down to the phrase, even before they say it? The shouting and emotion can hide the deeper truth: It's all so boring and lifeless.