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Autumn Health

5 Strategies for Optimal Autumn Wellness

Grace Suh, L.Ac., Dipl.O.M. | Posted 01.23.2014 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

Let's acknowledge autumn can also decrease motivation as well as trigger low mood and energy levels. Some people thrive in autumn; others, not so much. That's fine.  Stop pressuring yourself to feel exuberant when your body needs time to adjust to seasonal transition.

7 Ways To Make Your Summer Buzz Last All Fall

Posted 09.21.2013 | Healthy Living

Sunday, Sept. 22 marks the official start of Fall, meaning it's once again time to trade in swimsuits for cozy sweaters and iced teas for Pumpkin Spic...