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Avocado Health

An Avocado A Day Keeps Bad Cholesterol Away

The Huffington Post | Anna Almendrala | Posted 01.08.2015 | Healthy Living

Your love for avocados is oh-so right, according to a new study that finds that eating an avocado a day can improve bad cholesterol levels -- at least...

Why You Should Consider Adding Avocado To Your Lunch

Posted 01.25.2014 | Healthy Living

Avocado lovers, good news for you. A small new study in the Nutrition Journal shows that eating half of a Hass avocado at lunchtime can help overw...

6 Things You Probably Didn't Know About Avocados

Posted 08.23.2013 | Healthy Living

You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy ...

The Many Health Benefits Of Avocado

Dr. Joseph Mercola | Posted 04.21.2013 | Healthy Living
Dr. Joseph Mercola

You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits.