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Avocado Health

An Avocado A Day Keeps Bad Cholesterol Away

The Huffington Post | Anna Almendrala | Posted 01.08.2015 | Healthy Living

Your love for avocados is oh-so right, according to a new study that finds that eating an avocado a day can improve bad cholesterol levels -- at least...

Why You Should Consider Adding Avocado To Your Lunch

Posted 01.25.2014 | Healthy Living

Avocado lovers, good news for you. A small new study in the Nutrition Journal shows that eating half of a Hass avocado at lunchtime can help overw...

6 Things You Probably Didn't Know About Avocados

Posted 08.26.2015 | Healthy Living

Photo credit: Tashka2000 via Getty Images You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you...

The Many Health Benefits Of Avocado

Dr. Joseph Mercola | Posted 04.21.2013 | Healthy Living
Dr. Joseph Mercola

You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits.