iOS app Android app

Avoid Overeating

Fill Your Time With More Than Food

Judith J. Wurtman, PhD | Posted 12.04.2011 | Home
Judith J. Wurtman, PhD

The good thing about planning how to fill empty hours with something other than mindless eating is that instead of gaining weight, you may gain a new skill, a new friend or a new interest in life.

6 Ways To Avoid Overeating

Posted 11.18.2011 | Home

By Tina Haupert In my book, "Carrots 'N' Cake: Healthy Living One Carrot and Cupcake at a Time," I share my experiences and advice on how to lose t...