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Avoid Overeating

Fill Your Time With More Than Food

Judith J. Wurtman, PhD | Posted 12.04.2011 | Healthy Living
Judith J. Wurtman, PhD

The good thing about planning how to fill empty hours with something other than mindless eating is that instead of gaining weight, you may gain a new skill, a new friend or a new interest in life.

6 Ways To Avoid Overeating

Posted 11.18.2011 | Healthy Living

By Tina Haupert In my book, "Carrots 'N' Cake: Healthy Living One Carrot and Cupcake at a Time," I share my experiences and advice on how to lose t...