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Avoiding Exercise Injury

The Pleasure and Perils of Exercise Class

Judith J. Wurtman, PhD | Posted 04.29.2013 | Healthy Living
Judith J. Wurtman, PhD

Unlike solitary exercise on a machine or weight lifting, taking classes often makes going to a health club a social event. You can do a couple of things to help decide whether a specific exercise class will be right for you.