iOS app Android app

Avoiding Holiday Weight Gain

How to Avoid Weight Gain Over the Holidays

Melissa Edmonds | Posted 12.10.2016 | Healthy Living
Melissa Edmonds

The mark of a truly successful "fit lifestyle" is being able to enjoy food without obsessing over it. It's about living life and finding a balance that works for you.

Holiday Eating Strategies

Alejandra Aguirre | Posted 12.06.2016 | Healthy Living
Alejandra Aguirre

When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.

Tara Marie Segundo, M.A.: 10 Tips for Conscious Eating During the Holidays

Red Room | Posted 01.23.2014 | Healthy Living
Red Room

By Tara Marie Segundo, M.A. The holidays are upon us. Before you've had time to polish off your kids' Halloween candy, Christmas displays appear. You...

Holiday Tips To Keep Your Weight Loss On Track

Cheryl Forberg, RD | Posted 02.22.2013 | Healthy Living
Cheryl Forberg, RD

It's holiday time and if you're following a weight-loss plan, there are three different approaches you can take for those festive mealtimes. Whichever decision you make, I hope you'll savor every minute of it without guilt. Here are a few tips to help you sail through this holiday season.

5 Ways To Avoid Gaining Holiday Weight

Joy Weese Moll | Posted 02.07.2013 | Fifty
Joy Weese Moll

Diet books provide strategies to keep our waistlines smaller than Santa's. I pulled five books from the shelves to discover the tactics I'll be using throughout the holiday season.

10 Ways To Stop Stressing About Your Body This Holiday Season

The Huffington Post | Carolyn Gregoire | Posted 12.11.2012 | Teen

The holidays can be stressful for many reasons, from choosing gifts for everyone on your list to looming college application deadlines to spending tim...

Maybe Just One

Jilly Gagnon | Posted 01.20.2013 | Comedy
Jilly Gagnon

I suppose I could try just one little bite. Just to get a sense of the flavor. After all, you worked so hard to pick up this supermarket dessert-assortment tray; it would be rude to refuse the entire thing out of hand.

Is Holiday Weight Gain, Like January Bills, Inevitable?

Judith J. Wurtman, PhD | Posted 02.14.2012 | Healthy Living
Judith J. Wurtman, PhD

The infamous holiday five pounds do not have to be inevitable, and what a wonderful gift you will be giving yourself to enter the New Year without the extra weight of the past.

5 Turkey Tips To Maintain -- Not Gain -- This Thanksgiving

Penny Love | Posted 01.24.2012 | Healthy Living
Penny Love

Many dieters and exercisers view the holidays as a time for throwing in the towel. Facing 72 straight days of a never-ending food, the mentality becomes: We know we can't win, so we let ourselves go.

Why Those Extra 10 Pounds May Be Good For You | Posted 11.22.2011 | Fifty

The day after Thanksgiving, a collective groan goes up when millions of Americans step on the bathroom scale. Most of us who won't see 40 again are fa...

What Patients Can Do To Avoid Medication Errors

Dr. Cindy Haines | Posted 08.26.2011 | Healthy Living
Dr. Cindy Haines

Unfortunately, too-few experts offer the following advice: People can -- and should -- simply reduce the number of medications they need.

'Tis the Season of Weight Gain

Christina Pirello | Posted 05.25.2011 | Home
Christina Pirello

Here are some sure-fire tricks to get you through holiday meals so you can enjoy your family, friends and not feel guilty come the New Year.

Holiday Dining Could Be a Killer

Dan Dorfman | Posted 05.25.2011 | Business
Dan Dorfman

Holiday risks abound when it comes to your waistline. Controlling your eating and guzzling before New Year's Day could make 2010 a happier new year medically and financially; it also might help save your life.

Kick in the Tush Club - Fill Up On Happiness (Video!)

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.

Tips On Avoiding The Holiday Weight Gain

Robert Reames | Posted 11.17.2011 | Healthy Living
Robert Reames

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.

How To Make Merry (Without Doing Too Much Damage)

Times Of London | Amanda Ursell | Posted 11.17.2011 | Healthy Living

It's eight days until Christmas and if, like me, your trousers are feeling tight and waistline panic is setting in, it might be wise to take stock. If...