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Awake at Night

30 Enemies Of A Good Night's Sleep

The Huffington Post | Alena Hall | Posted 06.02.2015 | Healthy Living

Despite our best attempts to set a healthy bedtime routine, some nights things just don't work out as planned. The reasons why can be painful, stre...

Having Trouble Sleeping? Blame The Recession | Baylor Health Care System | Posted 11.17.2011 | Healthy Living

Today, millions of Americans can attest to his insight. According to a poll from the National Sleep Foundation (NSF), 27 percent of Americans say pers...