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Awakening Joy

With Happiness, Don't Go for a Gusher @HuffPostBlog

James Baraz | Posted 04.12.2015 | Healthy Living
James Baraz

So if you're trying to cultivate genuine happiness within yourself, you might consider letting go of trying to experience a gusher of intensity. Awakening joy comes naturally from truly appreciating the simple moments of well-being in our lives.

Inspiration and Joy Amidst Suffering and Loss

James Baraz | Posted 03.17.2014 | Religion
James Baraz

This teaching describes how suffering can lead to faith, which in turn can lead to gladness, joy, peace, all the way to the highest levels of happiness including full awakening.

The Importance of Saying 'And . . . My Life Is Blessed'

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

A meditation teacher, suggested that the key to happiness lies in how we frame our experience. His mom agreed that every time she complained about something, she'd add the following words to the end of the sentence: "and my life is blessed".

Happy Camping: Skipping Down the Path to Enlightenment

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

Have you ever noticed how advertising agencies claim to know what will make us happy? They know we're worried about our happiness quotient and can easily seduce us.