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Awareness Meditation

One Thing

Mack Paul | Posted 06.29.2013 | Religion
Mack Paul

When we meditate, we do one thing: We shift attention away from the endless stream of thought back to its medium, awareness.

Meditation For Non-Meditators

Mark Goulston, M.D. | Posted 01.12.2012 | Healthy Living
Mark Goulston, M.D.

Through meditation you come to realize that who you are is no longer sourced in your mind or body or even your ego-personality, but in something else, something deeper that exists "prior" to all of these different aspects of yourself.