The negative stigma that comes with mental illness is one that we all need to work together to end. The more we are open to discuss our issues the sooner we will be able to help others. I'm here to let you know that once you acknowledge your situation you are already on a path to a better you. Don't be ashamed of your situation, know that you will overcome it and have a great inspiring story to tell.
Training our attention and awareness qualities is one of the best ways that I know of, to learn to get in touch with our discerning mind and the energy within our body. Such training is like holding up a mirror onto our own minds, just as we do with our faces, and instantly recognize what is it that needs fixing.