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Ayurveda Healing

Awaken Your Breath, Body And Bowels With Ayurveda

Posted 02.03.2014 | HuffPost Live 321

The 5,000-year-old practice of Ayurveda is all about achieving balance in your life by optimizing your daily routine, including the foods you eat and ...

Unplug and Recharge: 5 Steps to a Colorful Meal

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Here's one of my favorite (fast) recipes to make when temperatures start to drop.