This recipe wouldn't be as tasty without the melted Mexican cheese and refreshing cilantro-topped sour cream.
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This is the perfect Monday night dinner for those of us that tend to carb-load on the weekends.
Eat food, actual food, do it with loved ones, and in a state of relaxation. Then determine how research around supplementation can best support the unfolding of an infinitely complex symphony of information exchange between mom and fetus.
Unreal Eats is Healthy Living's original video series, where we go behind calorie counts and health claims to examine what's really in the processed f...
It's a fact: what we eat can have a direct effect on our mood. Have you ever noticed that after eating a big meal you are ready for a nap? Or after ea...
The past decade has presented an explosion of clinical research to show specifically what health benefits individual foods can offer, identifying the various nutrients associated with these benefits.
Michael Pollan, author of The Omnivore's Dilemma, summed up all nutritional research in 3 simple principles: "Eat food. Not too much. Mostly plants."
Your consciousness is the wellspring of beliefs, behaviors, and emotions that set the stage for your state of health or disease in the first place.
CHICAGO — Taking B vitamins can prevent a common type of vision loss in older women, according to the first rigorous study of its kind. It's a s...
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