Why yoga? Because yoga is perfectly effective in addressing posture, muscle weakness, and muscle tightness and especially a lack of body awareness, which are all directly linked to back pain.
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More than two thirds of women who are expecting experience lower back and pelvic pain during their pregnancy, usually in the second and third trimesters.
It's no wonder that many people feel extra soreness and aches in their backs during winter months -- they're often not getting enough vitamin D. The b...
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