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Back Exercises

How To Get The Most Out Of Cat And Cow Poses

The Huffington Post | Kate Bratskeir | Posted 07.02.2015 | Healthy Living

If you've ever taken a yoga class, you've probably been instructed to stretch your spine by alternating between cat and cow poses. The moves are great...

5 No-Equipment Back Exercises You Need in Your Life

Life by Daily Burn | Posted 06.15.2016 | Healthy Living
Life by Daily Burn

Your back is used in nearly every movement you perform throughout the day, from bending over to tie your shoes, to carrying your backpack or purse. The back, however, is one of the most commonly injured parts of the body for all age groups.

6 Moves For A Stronger, More Toned Back

Posted 04.30.2013 | Healthy Living

By Nora Tobin for Most gym sessions are spent tightening and toning the areas we consider the most noticeable -- butt, stomach, legs. But...

Yes, Women Can Do Pull-Ups

Collette Stohler | Posted 04.18.2013 | Healthy Living
Collette Stohler

The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.

Sarah Klein

Fix Your Form: How To Use The Row Machine | Sarah Klein | Posted 09.15.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Summer Shape-Up: How to Look Good in a T-Shirt

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

With summer rolling in, your sleeves are going to be rolling up. This means bare arms, more neck, and possibly even a little waist is going to show. So today, you'll get five steps to ensure that you look good in your t-shirt this summer!

Spring Training For Non-Athletes

Patricia Yarberry Allen | Posted 05.24.2012 | Healthy Living
Patricia Yarberry Allen

We often associate the term "spring training" with baseball, but there are more than a few women who look at spring training in a slightly different way.