Whether you do weights, cardio, both or neither, you should also be doing these moves to instantly feel better in your body.
By Corrie Pikul
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Relief from back pain could be as simple as taking a stroll, a new study suggests.
A recent study suggests that a simple regime of daily walking ma...
Regularly playing a one-sided sport that for the most part uses a single side of the body, such as bowling, baseball and racket sports, can cause one ...
Back pain is a common condition that most of us will experience at some point in our lives. Here are a few tips that may relieve the pain.
With most clients, the pain they experienced was the result of the way they were moving their body--their movement patterns. And these movement patterns issue from the brain!
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