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Back Pain Yoga

Beyond Painkillers: Can Yoga Help Relieve Your Back Pain?

Eva Norlyk Smith, Ph.D. | Posted 04.13.2014 | Healthy Living
Eva Norlyk Smith, Ph.D.

Does yoga offer a viable complement to painkillers or even surgery in the treatment of back pain? And if so, what might the treatment of back pain look like in the future?

Yoga To The Rescue: Three Stretches To Help Lower Back Pain

David Magone | Posted 11.10.2012 | Healthy Living
David Magone

If your lower back simply feels tense or tight, taking five minutes to practice this simple sequence of yoga postures can help alleviate your discomfort.

Got Chronic Back Pain? Consider Yoga

Posted 08.20.2012 | Healthy Living

People with chronic low back pain may want to try taking to the yoga mat to relieve their symptoms, a small new study suggests. Researchers from t...

4 Ways Yoga Relieves Low Back Pain | Posted 11.17.2011 | Healthy Living

Yoga is one of the nondrug, nonsurgical therapies that has been shown to benefit back pain. In 2005 a study published in the Annals of Internal Medici...