Postural changes have varying effects on lumbar disc pressure at various positions. Disc pressure and stress on the lumbar spine are at its lowest whe...
Read Whole Story
My patients tell me that sometimes they cannot figure out what hurts more, the lightening of their wallet or the recurring back aches and pains during the holiday season.
Important news usually calls for sitting down, but in this case, we'd like you to stand up.
That's because, as you may have heard, the sitting pos...
The times they are a-changin'. I don't heal like I used to.
Are you stuck with the unwelcome task of shoveling snow? If you haven't been hitting the gym regularly, you may be waking up with some aches and pains. Here are a few tips to dig yourself out a little more safely.
What's more worrying to me than the current tussle over treatments is the apparent uptick in scoliosis in developed countries that correlates nicely with increasingly sedentary lifestyles.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.